Download 4-Minute Fit: The Metabolism Accelerator for the Time by Siphiwe Baleka, Jon Wertheim PDF

By Siphiwe Baleka, Jon Wertheim

From Yale-educated truck driving force and health guru Siphiwe Baleka, a progressive metabolism-spiking application for someone who feels they don’t have adequate time, gear, or funds to get healthy and lose these additional pounds.

When Siphiwe Baleka, who had as soon as been a NCAA department I athlete, begun truck using in 2008, his entire way of life replaced. inside of weeks his metabolism slowed greatly and he received ten percentage of his bodyweight. He knew he had to take again keep watch over of his future health and alter the sedentary way of life of truck driving—one of the country’s least fit industries.

Now, Baleka, founding father of health Trucking and full-time health trainer for high Inc., one of many nation’s greatest trucking companies—and now one of many healthiest—helps millions of Prime’s long-haul truck drivers, who've additionally struggled with weight and illnesses, along with his 13-week foodstuff and workout plan.

Combining step by step exercises and suggestion on fit consuming (even at the go), 4-Minute Fit is a versatile, but robust plan that's confirmed to spice up your metabolism, offer effects, and assist you eliminate these additional kilos and succeed in your weightloss pursuits. Baleka’s software is geared not just if you happen to force eighteen-wheelers, but additionally for an individual who travels for paintings, has a role that contains loads of sitting, or doesn’t imagine they've got sufficient time to workout and consume higher. If you’re annoyed by way of the load achieve that comes from now not being energetic sufficient because of your activity or way of life, 4-Minute Fit is the straightforward new advisor which could seriously change your existence.

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Extra info for 4-Minute Fit: The Metabolism Accelerator for the Time Crunched, Deskbound, and Stressed-Out

Sample text

It suits your nomadic lifestyle. You got plenty of time to think, and you can save a lot of money. I did what I usually do and said, “Why not? ” I traveled to southern Missouri and enrolled in Prime’s uniquely successful Student Driver Program. I got my commercial driver’s license, spent another four or five months on the road with an instructor-driver, and eventually became a lease operator. The job fed something in me and suited my personality. The roads are a wilderness, each trip a unique adventure.

You see, truck drivers might be a unique breed, but the challenges they face are the same that most of us face: too much driving, too much sitting, and too many bad food choices. And you don’t have to be locked into a cross-country haul to experience the damaging effects of the driver’s seat. In fact, a 2016 study in The Lancet Diabetes & Endocrinology, a British medical journal, found that those of us who drive to work weigh more and have a higher percentage of body fat than those who get back and forth by other methods—including even public transportation.

Because I’m not a nutritionist or a weight-loss guru or a TV host peddling a new diet trend or a crazy new exercise fad. I’m a truck driver. You might say that I’m at ground zero for the obesity war. For the last decade, I’ve worked in the long-haul trucking industry, statistically the least healthy occupation in America and the line of work with the highest incidence of obesity. I’ve seen firsthand how obesity ravages a body, diminishes a life, erodes self-confidence, and ultimately kills. I’ve worked alongside people who believe they have no control over their lives, who long ago resigned themselves to irreversible weight gain and early death.

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