Download Advanced Hatha Yoga: Classic Methods of Physical Education by hyam Sundar Goswami PDF

By hyam Sundar Goswami

The vintage Hatha yoga handbook for a robust, very important, attractive physique and a balanced, harmonious, satisfied brain

• contains directions for plenty of complicated Hatha yoga workouts to construct energy, stamina, and solid posture, the mandatory foundation for non secular improvement

• offers distinct workout plans that can assist you enhance your own weekly perform

• Explains conventional yogic equipment of fasting and inner detoxing, practices to bolster the endocrine procedure, equipment for complicated sexual keep an eye on, breath keep an eye on practices, and focus routines to enhance brain energy

Based upon historical Sanskrit works on yoga in addition to hundreds of thousands of years of oral teachings, this Hatha yoga vintage strikes past the introductory point of yoga and offers illustrated directions for lots of complicated asanas and different yogic strategies to construct power, stamina, and stable posture--a precious prerequisite for religious improvement.

Offering distinctive workout plans that can assist you boost your own weekly yoga perform in addition to recommendations to focus on particular components of the physique, equivalent to the stomach muscle mass, this booklet additionally includes distinctive directions on many kinds of prânâyâma (breath control), together with exchange nose respiring, kapâlabhâti, and sahita, in addition to meditative equipment for constructing your powers of focus and psychological self-discipline. With directions on vitamin, fasting, inner detoxification, complex sexual keep watch over, and strengthening the endocrine process, Sri S. S. Goswami’s vintage textual content provides the total photo of a sophisticated Hatha yoga way of life for a robust, very important, attractive physique and a balanced, harmonious, chuffed brain.

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Additional info for Advanced Hatha Yoga: Classic Methods of Physical Education and Concentration

Example text

Indd 12 as pratyāhāra (sensory control), the formation of sensory images in the mind is prevented, thus creating a most suitable mental state for concentration. Dhāraṇā (Elementary Concentration) The elimination of vṛittis is the highest state of concentration, which is attainable only through a systematized method. The characteristic of the mind is to take an image and keep it for a brief period. Then it leaves that image and takes another, and then another, and so on. Ordinarily the mind tends to take different images, one after another, without retaining any of them for a long time.

It consists of inhalation through both nostrils with partially closed glottis, breath suspension, and exhalation through the left nostril with partially closed glottis. The exhalation also can be done through both nostrils. The front abdominal wall can be slightly controlled or kept relaxed. Special locking processes are not incorporated in the easy types of breath control. indd 22 why they can be practiced not only in a sitting posture, but while standing as well as walking. Gadā Kumbhaka (Right-Nostril Exhalation Breath Control) also developed from Easy Breath Suspension.

It was, perhaps, associated with religion in the Stone Age. Most probably the intellectual Stone Age priests somehow felt the utility of breath control in connection with prayer and concentration and practiced it in some shape. This archaic breath regulation was gradually transformed into breath control in the Chalcolithic age: in the time of Ṛigveda a system of breath culture was practiced; the importance of the purification, development, and control of breath-power was recognized (Śuklayajurveda); the long-slow type of breath control with breath suspension was practiced (Atharvaveda).

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