Download Aprende a comer y a controlar tu peso by Antonio Escribano PDF

By Antonio Escribano

¿Sabías que los angeles ración de carne excellent debe ser el equivalente a los angeles palma de nuestra mano? ¿Que los angeles manzana es l. a. joya de entre todas las frutas? ¿Que el hambre está en el cerebro y no en el estómago?El healthcare professional Escribano nos enseña a comer de forma sana y a evitar el sobrepeso. Con este libro aprenderás a elegir los alimentos indispensables en el día a día, a controlar las cantidades que debes consumir a la semana y, sobre todo, a adquirir los hábitos más saludables para una dieta correcta.Aprende a alimentarte de manera inteligente y a disfrutar con ello.

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How did you fare? No matter how you scored, the strategies you’ll pick up throughout this book will reduce your scores over time and dramatically improve your energy levels. And don’t worry if it seems like a challenge. You’re more than capable of pulling this off, and the results can be noticed in just a few days’ time. Life only gets more fantastic from this point forward. Chapter Two 3 “SNEAKY” FOODS THAT ROB YOUR ENERGY Now that you have an idea why your natural energy has been so thoroughly extinguished, it’s time to get to work on bringing you back to life.

As you can see, very little in the body happens independently of anything else, but as I always say, how you heal anything is how you heal everything. As we work on getting your energy levels back to where they should be, we’ll be working on your thyroid as well. Adrenal Depleters You may still be wondering just what you could have done to bring yourself to this point. Sadly, it’s probably nothing more than your everyday life. As I alluded to before, the most notable adrenal and energy depleters are dead foods and poor lifestyle factors.

Of course, it’s hard for most people to “digest” this information. After all, wheat is such a regular part of the modern diet. This isn’t helped by wheat-pushing lobbyists who promote the popular misconception that we need grains for their fiber content, as it improves cardiovascular and intestinal health. The truth is, you can find much better sources of fiber in other foods. If you want more fiber (and you should—to the tune of about 35 grams per day), there’s plenty to be had by eating more vegetables, fruit, and nuts.

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