Download Big Fat Lies: The Truth About Your Weight and Your Health by Glenn A. Gaesser PDF

By Glenn A. Gaesser

Fats could be fitl this is often the 1st paperback variation of huge fats LIES which was once released in hardcover by means of Fawcett Columbine in 1996 and has been unavailable for a number of years. this is facts that individuals should be obese and nonetheless be healthy and fit. Gaesser, an workout physiologist, offers clinical proof that there are advantages to physique fats. optimum overall healthiness and health are the result of gentle day-by-day workout and a posh - carbohydrate weight loss diet that goals for a regular of 20 percentage fats. Authoritative, clearly-written, and an important analyzing for an individual who desires to take concrete steps in the direction of enhancing their well-being, it doesn't matter what their dimension. "A thorough and compelling synthesis of the clinical literature that demanding situations the typical ideals that "thin is healthier" and "weight loss improves health".

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Sample text

Keys’s subjects proved. From time immemorial and for reasons that are not entirely clear, gorging has been the typical response to periods of calorie deprivation, voluntary or otherwise. In the United States, gorging usually means bingeing on foods that were taboo during the diet—those laden with fat and sugar. ” A number of studies have shown that the inescapable consequence of repetitious cycles of weight loss and gain appears to be ever-greater accumulations of fat. With 120 million relatively sedentary dieters who live in a culture where fatty foods are abundant and popular, it’s easy to understand why weight loss has become such an obsessive preoccupation, and why we have so many “failures” at it.

The current standard definition used by most researchers is something called the Body Mass Index (BMI). Recommended by the World Health Organization and the National Institutes of Health (NIH), BMI is calculated by multiplying weight in pounds by 703, and dividing the result by the square of height in inches. S. 6 BMI. S. 0 or over is considered obese. 5 is deemed underweight. Translated into pounds, a five-foot-four-inch woman would be considered to have a normal BMI if she weighed between 108 and 145 pounds.

Starvation diets are a hallmark of anorexia, and dieting is also believed by many of the leading experts in the field to be the major precipitator of the bingeing among bulimics. As will be discussed in depth in later chapters, the health risks of dieting have been largely ignored. Dieting, particularly the yo-yo dieting that is very much the norm for millions of women, may increase the risk for a number of diseases, including cardiovascular disease, type 2 diabetes, osteoporosis, and certain cancers.

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