Download Body at Home by Jorge Cruise PDF

By Jorge Cruise

Not more GYMS!

Use this DVD at domestic to sculpt your physique and drop 10 kilos with out losing cash on fitness center memberships. America’s number one best-selling writer Jorge Cruise gets you slot in simply 20 mins thrice per week with none fitness center visits required! This DVD comprises three exercise routine classes and one bonus commute workout.

Uses bands, balls, body weight routines, and dumbbells.

From the writer of The stomach fats therapy.

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Additional info for Body at Home

Example text

TWO BREAKFAST ON THE GO A L L M E A L S A R E A P P R O X I M AT E LY 4 0 0 CALORIES. Breakfast Overview Fast Food: page 22 Restaurants: page 27 Frozen Meals: page 31 Bars/Shakes: page 34 Home Delivery: page 40 22 ● THE 3-HOUR DIET™ ON THE GO Breakfast: Fast Food Meal Options These selections are the healthiest options that approximately meet the 3-Hour Plate™ criteria. * Chick-fil-A® Chick-n-minis™ • Order the 4 count. * * See pages 98 –103 for a list of 3-Hour Diet™–approved fruits and vegetables.

Salt, pepper, and mustard optional • Add Veggie Delite® Salad with choice of lemon squeeze or Kraft® Fat Free Italian dressing, or order of soup. Choose from the following: Roasted Chicken Noodle or Minestrone. Subway® 6" Savory Turkey Breast, without mayo. Salt, pepper, and mustard optional • Add Veggie Delite® Salad with choice of lemon squeeze or Kraft® Fat Free Italian Dressing, or order of soup. Choose from the following: Roasted Chicken Noodle or Minestrone. LUNCH/DINNER ON THE GO ● 55 Subway® 6" Tuna Sandwich, open-faced.

34 ● THE 3-HOUR DIET™ ON THE GO Breakfast: Bars/Shakes Meal Options The following are the easiest breakfast options for when you truly have no time. There are two options. Option 1 combines a 200-calorie bar with a 200-calorie yogurt from well-known brands. Although they do not precisely fit the nutritional requirements of the 3-Hour Diet™, when combined they get the job done. Option 2 combines a 200-calorie bar and a 200calorie shake that my nutrition team created to overcome the lack of good options.

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