Download Body By Design The Complete 12-Week Plan to Transform Your by Kris Gethin PDF

By Kris Gethin

Революционная 12-недельная программа диеты и упражнений, испытанная двумя миллионами участников и тысячами огромных успешных результатов.

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Extra info for Body By Design The Complete 12-Week Plan to Transform Your Body Forever

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The workouts in this first phase are designed to prepare the body for phase two using several mechanisms—it’s not so much a rehearsal as the building of a solid foundation. We start out with isolation movements, which focus primarily on working a single muscle to prefatigue, and then add in a compound, or multimuscle movement that engages supporting muscles. By performing exercises in this order, we work the muscle to full capacity and separate development from one muscle to the next, which helps create a toned appearance.

After that I started to realize that I wasn’t quite so sore in the morning and I was getting a bit longer-lasting ‘good’ time,” she recalls. “At about the sixth week I noticed a change in my body—I was losing weight and continuing to feel a bit better. ” Instead of waiting for new symptoms to show up, she was taking charge and making positive results happen. Miraculously, Errol started experiencing relief from his phantom pain while working out; together they discovered fitness and unexpectedly transformed their lives.

Juliet*JulietArtThou WHAT’S YOUR TRANSFORMATION TRIGGER? Everyone I know who has found their own source of limitless motivation and broken their preexisting negative thought patterns has had what I call a “transformation trigger” that acts as the catalyst to change. Maybe it’s a moment of public discomfort with your weight, such as not fitting into a ride at an amusement park. Maybe it’s a more private embarrassment, such as realizing that you no longer fit into a pair of jeans. Or perhaps, like Captain Ahab, it was realizing you’d reached the ultimate breaking point with your body.

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