By Steven Cumberland
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Additional info for Cayenne Pepper Cures: The Quick & Easy Guide
Blend the soy milk and honey then add the blueberries and blend until consistency is smooth then add the dash of nutmeg. Island Fruit Smoothie This recipe requires 1 tbsp lime juice, 1 cup low fat soy milk (plain), 2 frozen or hulled fresh strawberries, ¼ cup fresh mango chunks and ¼ cup canned or fresh pineapple chunks. Blend until consistency is smooth. ABOUT THE AUTHOR Malia Smith is no stranger to the world of smoothies as she grew up in a household where her parents were constantly making smoothies and experimenting with different vegetables and fruits as a bid to get their children to get the required nutrients to get them through the day.
The blending process should take no more than one minute. Strawberry Banana Smoothie The recipe requires 1 medium banana, 6 medium strawberries, 8 oz light vanilla yogurt, 3 oz strawberry banana juice and 6 ice cubes. Crush the ice cubes slightly and add to the blender. Add in the fruit and pulse six times. Add in the yogurt and juice. Blend all items until smooth, or for about 90 seconds. Peanut Butter Espresso Smoothie The recipe requires 2 tbsp creamy peanut butter, 1 medium banana, 1 tbsp brewed and chilled espresso, 1 tbsp pure cocoa powder, 8 oz Greek yogurt, vanilla, coffee, or banana flavor and 8 ice cubes.
Add in the banana, citrus zest, citrus juice, and grapefruit sections. Blend for 30 seconds. Add in the Greek yogurt and blend another 60 seconds until smooth. Berry Banana Smoothie The recipe requires 1/4 cup fresh blueberries, 8 fresh blackberries, 6 fresh strawberries, 1 medium banana, 2 oz pomegranate juice, 8 oz Greek yogurt, plain or vanilla and 10 ice cubes. Freeze your berries overnight. Slightly crush the ice and add it to the blender with the frozen berries. Blend for 30 seconds. Add in the pomegranate juice and banana and blend for an additional 30 seconds.