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Even though you were probably extra careful to choose qualities from the quiz that are most like you, pressure to change who we are is all around us—so much so, in fact, that even the most careful self-evaluation can be skewed by answers based on how you think you should be, rather than how you really are. So, in the next step, we’re going to take a look at the main characteristics of the Diet Types to make sure you have found your match. ” Be sure to go with your gut. ” feeling when you read about your Diet Type.

Why, I wondered? The question continued to haunt me during my work as a Wellness Program Coordinator and University health instructor. Then, one day, I attended a National Wellness Conference and was introduced to the concepts of temperament and personality through a session called True Colors©. I was hooked! Soon, I became certified to teach the True Colors© program so that I could share it with everyone. At the same time, I continued researching temperament and became a qualified Myers Briggs Type Indicator® administrator.

By the sixth grade I weighed 200 pounds, and by the seventh grade I weighed over 250 pounds, wore size 44 pants, and had picked up the habit of hiding food (in my locker, under my bed, around the house). Although I intellectually understood that eating wasn’t giving me what I really wanted, it was a method to happiness I felt competent in performing. ” It has been said that change happens when where you are is more painful than where you need to be, and so it was true for me. ” So off to the library I went to read and research all the current diet books.

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