Download Denise's Daily Dozen: The Easy, Every Day Program to Lose Up by Denise Austin PDF

By Denise Austin

From Denise Austin comes the ideal health and wellbeing publication for somebody who desires to reside larger yet simply can not seem to locate the time. even more than simply one other excercise ebook, Denise's day-by-day Dozen covers an entire diversity of overall healthiness and vitamin similar options but manages all of it in a no-stress, time-conscious software of 12's. At it truly is middle, this e-book includes the minimal day-by-day necessities to maintain the reader versatile, powerful and trim. prepared easily into seven chapters, which equivalent the seven days of the week, it covers an entire week in day-by-day allotments. on a daily basis can have it really is personal concentration from Monday being "fat burning day" to Sunday's "recharge and rejuvenate."Denise has created a complete physique application, together with a 7-day balanced meal plan that comes with fit recipes, and a exercise routine that encompasses 12 workouts performed in 12 mins on a daily basis. each person can take simply 12 mins, at no matter what time of the day works for them, and switch it over to those uncomplicated and enjoyable routines. aerobic, firming, yoga and respiring exercises...they're all right here yet in a manner the maximizes impact whereas minimizing time.Beyond a dozen workouts for every day of the week this booklet will comprise many different of Denises dozens for every day.

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Additional resources for Denise's Daily Dozen: The Easy, Every Day Program to Lose Up to 12 Pounds in 2 Weeks

Sample text

8. Eat your beans. Throw half a cup (eight grams) of drained red kidney beans in your salads or in your chili to perk it up. 9. Drink plenty of water as you work on increasing your fiber intake. At first you may feel bloated, and water helps move things along. 10. Eat cut-up vegetables with hummus as a snack. Just one tablespoon has a gram and a half of fiber and 12 percent of your daily calcium needs. Plus it has compounds that fight heart disease and cancer. 11. Remember that high-fiber carbs, like apples and oatmeal, are “good carbs” that’ll help you lose weight.

Protein 8. Protein 9. Protein 10. Healthy grain 11. Healthy grain 12. Healthy fat DAILY DOZEN SERVING SIZES Fruit: 1 medium-size whole fruit; 1 cup cut-up fruit or berries Vegetables: 1–2 cups Protein: 3–4 ounces meat, fish, or chicken; 1 cup dairy; ½ cup beans Grains: 1 slice bread; ½–1 cup grains, cereal, or beans Healthy fats: 1 teaspoon olive oil; a quarter of an avocado; 1–2 tablespoons natural peanut or almond butter; 2 tablespoons vinaigrette salad dressing; 1–2 tablespoons nuts Yes, it’s that simple.

Remember, you only live once; why not live it as healthy and vibrantly as you can? Be fit, healthy, and happy forever… PART ONE GETTING READY Never underestimate your power to change and improve! You can do it! The Daily Dozen Fitness Plan Do you want to boost your metabolism, burn fat, tone up, and get in the best shape of your life? Good! That’s just what the Daily Dozen Fitness Plan is going to do! Each day, you’ll have twelve easy exercises that you can do in twelve minutes. In just two weeks, you can lose up to twelve pounds!

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