Download Diabetic meals in 30 minutes—or less! by Robyn Webb M.S. PDF

By Robyn Webb M.S.

Fit, diabetes-friendly recipes for individuals with energetic lives and busy schedules. Chock filled with recipes in particular designed for people with diabetes. Diabetic nutrition in half-hour - Or much less! Can get your meal plan on course very quickly.

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The steamer insert can also be used to cook vegetables and fish. • A wok is the most versatile piece of kitchen equipment you can invest in. Besides quick stir-frying, a wok is useful for steaming foods (place a rack inside) and, if it is deep enough, can even be used for making soup. A nonstick wok will save you cleanup time. • A food processor is useful for big jobs of slicing and shredding. However, make sure you have the room to store one. Be prepared to clean it every time you use it. Consider starting with a smaller version to see how often you really use it.

Then peel the skin on each half, again keeping the root end on. Make three vertical slices without cutting through the end. Then make several horizontal slices, without cutting through the end. Then turn the onion and proceed to slice downward. You will have uniformly diced onions, and a minimum of onion tears! To prepare flavorful garlic, chop it by hand rather than using a garlic press. Lay the garlic clove on a working surface and place the flat side of a large knife blade against it. Carefully smack the blade with your fist.

2. Add the drained can of beans and chicken broth. Simmer for 5 minutes. 3. Puree the other can of beans with the bean liquid in a blender or food processor. Add to the soup. Add the red wine, ground pepper, and cayenne pepper and simmer for 10 minutes. Garnish with sour cream and parsley or cilantro sprigs. Exchanges 1 1/2 Starch 1 Very Lean Meat Calories 168 Calories from Fat 27 Total Fat 3 g Saturated Fat 1 g Cholesterol 5 mg Sodium 394 mg Total Carbohydrate 26 g Dietary Fiber 8 g Sugars 4 g Protein 10 g Quick Chili Total Servings: 6 Serving Size: 1 cup True chili is actually prepared without beans.

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